The Double Life of Elle

The Secret Confessions of an Extra Lusty Broad in a Stick Figure World.

The Weigh-In and Week One in Review January 23, 2009

Filed under: goals,weigh-in — thedoublelifeofelle @ 6:13 am
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The results are in:  I posted a 4.6 lb (2.1 Kg) loss this week!  That puts my current weight at 296 lbs, with 129 lbs to lose to reach my ultimate goal weight of 167 lbs.  This week has been great.  I have been feeling positive and have kept on top of tracking my food and points.  I have tried out a couple of new recipes and they were fantastic.  Eating breakfast has been much easier than I initially thought.  My favorite breakfast is Kashi GoLean Crunch with soy milk and blueberries.  Yum!  It’s a little on the sweet side, but soy milk and Kashi are the only foods in my diet with any added sugar, so I don’t feel so bad.  Now that I’ve gotten this first loss under my belt (out from under my belt, I should say),  I would like to set some short-term goals for myself. 

  1. Lose 10% of my starting weight.  This is one of the first goals you are encouraged to reach for in WeightWatchers, and it’s a good one.  All of those wonderful health benefits of losing weight show measurable results after losing 10%.  It can help lower your cholesterol and reduce your risk of diabetes.  So this goal is the one I’m going to focus on for now.  After this week’s weight-loss I have 25.4 lbs to go!    
  2. Eliminate junk food/fast food completely for 4 weeks.  This is a tough one, but I really need to buckle down and get in the habit of preparing all of my meals at home with wholesome ingredients.  This is what I have been doing since Weigh-In #1, and it’s been great.  I haven’t had any cravings and I haven’t felt unsatisfied (granted, I’m also not PMSing now!).  You know that common belief that to make something a habit, you should do it for 30 days?  Well, I’m hoping that this holds true.  And I’m not saying that I’m never going to eat a double-cheeseburger again or swear off peanut M&M’s for life.  I just want preparing dinner each night and bringing my lunch to work to be as habitual as ordering take-out was before.  And  in order for me to get some momentum going, I need to make some strict “no tolerance” rules for myself.  Plus I need to have some practice with that whole portion control thing before I even think of looking at a bag of chocolates.   
  3. Buy those workout DVDs that have been in my Amazon.com shopping cart for a few weeks now and start using them.  The DVDs that I’m thinking of purchasing are yoga and pilates workouts for the Extra Lusty.  I have tried the “Skinny Bitches” yoga/pilates DVDs and I get so frustrated with my limited flexibility, and even if I do the modified versions of the exercises I still can’t maintain proper form.  Let’s not forget the fact that I have giant boobs and fat rolls to contend with!  It’s hard to do the pilates “100” when you’re being suffocated by your own tits!  From what I hear, it’s not that the workouts are “easy,” it’s that they take into account the Extra Lusty physique.   The workouts that have been recommended to me are  Yoga: Just My Size with Megan Garcia  and Look Great, Feel Great: Plus Size Pilates.  I know that in order to really blast the calories, I need to do aerobic activity and strength training, and I do intend on getting myself into a routine very soon.  I really want to try the yoga and pilates first though to increase my flexibility and hopefully avoid those injuries I’m so prone to when I go balls-to-the-wall. 

I have had a great week and I am loving connecting with all of you fabulous people out there.  I hope everyone is staying positive.  Have a great weekend!

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3 Responses to “The Weigh-In and Week One in Review”

  1. jen Says:

    Oh you remind me so much of me! It is so weird reading your words when they could be coming out of my mouth! haha

    Confession – I have that yoga dvd (have had it for a while and never used it)! You may shame me into actually using it!

    <3 @bwJen

  2. Hilary Says:

    Congratulations on the awesome progress this week!

  3. […] (i.e. be less lazy).  And I finally purchased those exercise DVDs from Amazon I mentioned in this post, but haven’t received them yet.  SexyHusband and I have also been shopping around for […]


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